The Impact of Screen Time on Bedtime Routines and Sleepwear Choices


HIM n HER offer comfortable, well-designed nightwear that enhances relaxation. The correct pyjamas can make a big difference, from long sleeves for cool nights to light fabrics for warmer weather. Let's see how:

The Introduction Of Smart Pyjamas Into Children's Sleepwear

the introduction of smart pyjamas into children's sleepwear

Researchers have created pyjamas equipped with self-powered sensors to continuously monitor heartbeat, breathing, and sleep posture. These "smart" garments, introduced at the American Chemical Society Spring 2019 Meeting, are designed to provide valuable insights into sleep quality for both individuals and medical professionals. 

Led by Dr. Trisha L. Andrew, the team successfully integrated sensors and power sources into the fabric without compromising the garment's comfort and durability. The technology, known as reactive vapor deposition, allows for durable electronic components to be deposited directly onto the fabric. 

The Phyjama features five sensor patches connected by silver-plated nylon threads and a Bluetooth transmitter embedded in a button-sized circuit board. It includes piezoelectric sensors for monitoring constant pressure and a triboelectric sensor to detect heart rate changes.

Pyjama Fashion Trends For Kids – Colours, Patterns, and Styles

Kids' nightwear has become a popular fashion segment as millennial parents try to offer their little ones the perfect blend of style and comfort. At HIM n HER, you can browse the most premium picks featuring classic and modern designs, making your kid look extra cute as you tuck them into bed. Blended cotton can calm your kids, especially if they sweat a lot at night. The additional spandex element ensures your small wonders don’t outgrow them quickly. 

HIM n HER is bound to elevate your little ones' fashion quotient regarding designs. Combining classic and timeless designs can make you feel spoilt for choice as you browse HIM n HER’s online catalogue. You might nurture a soft spot for solid pastel shades like lavender, pink, and cream or opt for fun prints like dinosaurs, racing cars, flying airplanes, and more for your little tornado. Extra soft fleece cotton is a popular material for nightwear fashion. It delivers a snug fit and can cushion them in plush comfort as your tiny tots slip into the pyjama sets before bedtime. 

pyjama fashion trends for kids

Whether pyjama parties, sleepovers, or school pyjama days, your small wonder will get compliments from their friends and tutors as they step out in the stylish and comfy pyjama sets from HIM n HER. Bedtime will become more fun as your child prepares to lounge in dinosaur-printed pyjamas that will get them dreaming about their roarsome prehistoric friends. Your kids might be playing with their favourite building blocks at home or getting ready for a journey to dreamland; a playful two-piece pyjama set with a steam train design can make them have a jolly good time.  

Sunday snuggles with your little princess are bound to get more precious as you choose super-soft pyjamas with a bright orange print and curled-edge shoulder ruffles. Girls have a soft corner for pink, and you can light up a smile on their faces with a Bertha collar pyjama set in a flamingo pink hue. While an elasticated waistband caters to the comfort quotient of your little girl, a lace neckline helps accentuate the shoulders. 

Take a cue from the lookbook of nature with soft, long-sleeved pyjamas for your toddler girl. You can get them royal blue sets featuring beautiful blooms and a pretty frill neckline to make your girl feel like a queen as they snoozes. Nothing spreads cheer like a bright, bold yellow pyjama set that can double up as daywear and nightwear. 

Balancing Style Preferences And Safety Features In Children's Sleepwear

balancing style preferences and safety features in children's sleepwear

When choosing children's nightwear, safety should be the primary concern. Opting for sleepwear made from 100% natural fabrics, such as cotton, is highly recommended. Cotton is soft, hypoallergenic, and ideal for children with sensitive skin or conditions like eczema. In contrast, synthetic fabrics like polyester can irritate the skin and hinder temperature regulation due to their release of microplastic particles. 

All HIM n HER pyjamas are crafted from 96% cotton and 4% spandex, offering the ultimate comfort for restful sleep, especially on warm nights. The collection includes various premium materials, from breathable cotton to luxurious silk, each piece designed meticulously for durability and long-lasting comfort. HIM n HER is committed to sustainability, using cotton grown with natural fertilizers to ensure the nightwear is both eco-friendly and delightful for your child's delicate skin.

Adverse Effect Of Screentime On Children’s Nighttime Routine

Balancing work and family life often means relying on screens—phones, tablets, or TVs—to keep children occupied while managing household tasks. However, this common practice can negatively affect children's sleep quality. Excessive screen use, especially before bed, can interfere with sleep patterns. 

adverse effect of screentime on children’s nighttime routine

The blue light from screens hampers melatonin production, which regulates sleep, leading to delayed sleep onset and poor sleep quality. To counteract these effects, set a "screen curfew" at least an hour before bedtime. Replace screen time with relaxing activities like reading or gentle stretching to help your child prepare for sleep. The choice of sleepwear also impacts sleep quality. 

Conclusion

Children learn by observing their parents. To set a positive example, manage your screen time and prioritize family activities without electronics. Utilize parental control apps and device settings to set screen time limits and monitor usage. These tools help maintain healthy boundaries and encourage more beneficial activities. Promote bedtime routines with calming activities like stories, soothing music, or relaxation exercises. A consistent routine helps signal to your child that it's time to wind down.

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